Photo of instructor Giglia Harlamert doing exercises on a Pilates reformer Welcome to Precision Pilates Reformer Pilates. Mat Pilates. Precision Barre. Your First Class is Free! Join Us Today! Call or Email Us Today!
Photo of Precision Pilates group class with legs holding balls in the air - great core exercise

Group Classes

Here at Precision Pilates, Mat Pilates, Barre, Yoga, and 20/20/20 are some of our signature group classes. Using your own bodyweight, props, and the Pilates principles, our group classes target the muscles in your arms, thighs, glutes, and abs.  We combine cardio, Pilates, strength training, and yoga stretch for results-based workouts.

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Photo of class doing exercises on Pilates reformers

Equipment Classes

Are you ready to fall in love with the Pilates Reformer? Group Reformer uses resistance springs to develop balanced muscles and long, lean lines in your body. As one of only 6-8 students per class, you will get personalized instruction that will help you progress at your own pace while enjoying the support of a group class.

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Photo of instructor with student holding plank pose on reformer

Private Training

Everyone should begin Pilates with private, one-on-one training. Private training will allow you and your body to learn the method and your trainer to give you direction. If you have any specific needs, private training can address them in a safe and supportive environment. See our Specialties page for more information.

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CLASS SCHEDULE
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7 Years in a Row!

Learn More About Us and Our Team

I grunted through the first several classes but loved that I accomplished each class without giving up. A couple of days per week grew into a few days per week and maybe a weekend class. I was getting stronger by the day. In six months I had lost 50 lbs and changed my pants size from 14 to size 4! Nancy and Liz were so supportive and inspiring that I felt like I had a personal coach.

Wendy

Love the studio, the people, and the amazing instruction! I felt core muscles this morning that I know have never been worked before! Thank you!

Tina

I am 70 years old and live an active lifestyle. Aside from Pilates training, I take spinning classes, ride my bike, fish, and play golf. I am involved in many projects for my work and often travel. I am seldom idle and like to be active. The one thing that has really slowed me down is my Plantar Fasciitis. I am pleased to say, without a doubt, Pilates Reformer has cured my Plantar Fasciitis. The exercises we do relieves the tension and tightness in my foot and calf, especially during ‘footwork’ and has helped my alignment.
I haven’t experienced any symptoms since I started over five years ago at Precision Pilates.  Pilates has improved my golf game tremendously. In addition to all the above, I feel great and always look forward to my Pilates workout. I do private training three times a week. I plan to continue to take Pilates Reformer for the rest of my life.

John

I can’t recommend Precision Pilates to enough people. Any friend I bring with me absolutely loves it! It’s so fun and such an amazing work out. Nancy and Liz are so inspiring and I love they way they teach. The best part are the mats that we clean with tea tree oil spray to sanitize after every class. It smells so clean and fresh when you are face down on them ?

Evangeline

Beautiful studio, great instruction, and inspiring teachers.

Sylvie

Pilates is fabulous and Liz is an excellent teacher. The flexibility gained from these routines is huge. All of the classes leave you feeling nourished, stronger, and healthier at the end of every hour. What I love is that no two workouts have ever been exactly the same. The classes are so well run that the time goes by very quickly and it’s great to give that time to myself. I would highly, highly recommend trying one of the classes; you will be hooked. For me, Pilates is certainly for life!

Diane

Nancy has not only used Pilates to train my body, she has educated me in the anatomy of movement. She truly empowers her students by explaining the functional significance of the movements. In all my years of physical therapy, her successful tactics are unmatched.

Michelle

Precision Pilates is a Grate Place!! Excellent instructors, convenient classes, well maintained space and equipment.

I have weekly individual classes with Amy. Every class I come in “broken and stiff” from the week’s other activities. Amy customizes my routine to address what’s broken. At the end of class Amy has “fixed me”; everything’s working again. THANK YOU Amy!!

Jack

This Place & these Owners & teachers have changed my life. I have never liked working out and have always struggled with my weight. I finally found my happy place working out here. Not only do you get a KILLER workout you leave feeling Empowered. 8years Strong I think or more. ❤️Nancy & Liz❤️

Diane Marie

I joined last month and I’m hooked! The instructors are professional and talented. I truly feel they care about me and want me to feel comfortable. The studios are very clean and have a relaxing atmosphere. I highly recommend this studio.

April

I joined Precision Pilates nearly two years ago and have been a faithful client ever since. With your choice of their Danvers or Ipswich studio, there is always a BARRE, PILATES or YOGA class on the schedule to keep you motivated. I love that it is a studio that works for everyone with truly the very best instructors, great music and a relaxing, clean space to enjoy a fantastic workout. You won’t be disappointed!

Tara

I started going to Precision last year after moving to Ipswich. Both studios (Ipswich and Danvers) are amazing, and the owners, Nancy and Liz, have really created a welcoming feeling at both of them. I never feel awkward or out of place when I’m there because they are so friendly. The instructors are all amazing and really seem to want the best for their clients. The Pilates program is wonderful; they have both mat and equipment classes, and the teachers are all so knowledgeable. The barre classes are tough, but so much fun! It’s hard to find good studios on the North Shore, so this has been a life saver!

Kimberly

I’ve taken barre classes, as well as reformer and both have been AMAZING!  Barre is my go to and always pushes me harder than before.  I wake up the next morning sore all over and couldn’t be happier about it.  The instructors are great, I usually take Liz’s class and she is amazing….,extremely approachable for questions and someone who will really make your muscles shake.

Marissa

Gorgeous studio with an amazing variety of classes.  The teachers and members here are extremely welcoming to all clients, new or advanced.  Precision Pilates is the leader on the North Shore for Pilates enthusiasts offering another location in Ipswich. Precision offers private and group classes on the mat and with equipment. The small group Reformer classes are a favorite, although the studio also offers Cadillac, Chair and other props and equipment. And, your first class is free!

Christie

I joined Precision Pilates about a month ago. I’m loving the Precision Ageless Fitness class with instructor Gary Martinello. This class has been designed for anyone who would like to improve their flexibility, balance, and coordination all while increasing muscle strength and endurance along with bone density. The class moves at a slow and controlled pace. Gary is a knowledgeable instructor who attends to the needs of each individual in the class. I’m looking forward to trying other classes at Precision Pilates.

Debbie

Love this! Rocking the Lower Body 21
Day Challenge 🦵
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Working the medial quadriceps and inner thigh in this leg lift burner! Repeat on each side 2 sets of 8! 🔥 #day8
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Let us know what you think!
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🙌 One week down in our 21 day Lower Body Challenge 🦵 @adrimollo demonstrating a second position to curtesy lunge! This should be done ☑️ the same amount on each side! This is a serious inner thigh and glute 🔥 burner! Let us know what you think! ...

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Lower Body 21 Day Challenge #day6 🦵
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Good old-fashioned squats!!! When in doubt, squat it out 😂 But seriously, squats can be done in so many ways that work for your body and challenge you to feel the burn in a good way!
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Here, we are doing a squat on the #reformer with the heels lifted and the knees reaching forward. This is a balance challenge with the heels raised! If you’re doing a squat at home:
✔️press through the heels and reach your sitz bones back and down
✔️ Bring your eyes down and ahead keep your neck in line with the rest of your spine
✔️ only go as low as you can without feeling any knee pain! (for sensitive knees, separate your legs a bit wider to create a larger base of support)
✔️3 sets of full range X8 & 3 sets of 8 pulses.
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🔥Lunges! 21 Day Lower Body 🦵 Challenge #day5
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✔️stand wide with front foot in front of the knee. Keep knee behind or over ankle.
✔️Keep back heel lifted and tailbone tucked
✔️Keep upper body lifted and shoulders back
✔️Bend down to comfort level and challenge front leg by pressing the heel though the floor to activate the glutes and quads!
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Lower Body 21 Day Challenge #day4! Side legs, hips, and glutes ☀️
✔️Use countertop or chair and lean over so your forearm or hand is resting on countertop
✔️Turn out standing leg and soften knee
✔️outer leg extends long and lower and lift to your comfort level feeling the hip and glute med begin to 🔥
✔️Bend extend the knee keeping the hip and lower back stable
✔️Repeat each side 3X8 reps!
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21 Day Lower Body Challenge 🦵 #day3
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Today’s challenge is hip extension on all 4’s! 🤍
Hip extensions are one of the keys to a defined bottom! This actually targets the area of your butt that gives it that lift!

✔️On all fours, lift up one leg with your knee at a 90-degree angle.
✔️Lower and lift your leg with control keeping your hip bones facing the floor (try not to turn out).
✔️Add a variation by bringing that leg across to the opposite side for some inner thigh and glute work!
✔️Aim to keep lower back nice and quiet while moving the leg
✔️Repeat 3 sets of 8 on each leg
💕For an added challenge, use ankle weights!
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This challenge will take about 4 minutes! Can you do it??
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21 Day Lower Body 🦵Challenge #day2 !!
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First position pliés! This move is simple and so so effective on toning the inner and outer thighs!
✔️Take 5 minutes and use a countertop or chair 🪑 for this one.
✔️ Squeeze heels together and turn out from the top of the legs
✔️Bend the knees down to your comfort level tracking knees over second and third toes.
✔️Lengthen back up pulling away from the knees and reach the crown of your head to the ceiling.
✔️Repeat 3X8 reps adding small pulses to enhance the burn!
💕PRO-TIPS: can be done in parallel if that feels better on the joints.
💕For hyper mobility use a squishy ball between inner thighs to limit range of motion. That will also 🔥 the inner thighs.
💕Put on some music and have fun with this one!!!
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Lower Body 21 Day🦵 Challenge! #day1
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👏Follow us for 21 days as we sculpt the lower body (legs, glutes and hips!)
❓WHAT WOULD HAPPEN IF FOR 21 DAYS YOU WORKED YOUR LEGS, GLUTES, AND HIPS?! ❓Each day we will post a lower body exercise for you to do at home! One of our favorite ways to do this is bridging. Here Lesley is doing a single leg bridge. This will not only tone her legs and glutes but it will strengthen her hamstrings and standing leg. Day 1 we challenge you to do some dynamic bridging for 2-3 minutes. Single leg for an added challenge. The leg in the air can also be bent for less back work.
☀️Let’s us know what you think!
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“Can we hang from those fuzzy things again?” 🖤 ...

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⭐️HAVE YOU EVER LEFT A CLASS FEELING EUPHORIC?⭐️ FEELING REJUVENATED? ⭐️ FEELING SO WORKED OUT WHILE ALSO KNOWING YOU DIDN’T INJURE YOURSELF?⭐️ Our classes combine the best of both worlds. All of the traditional #pilates with so many fun #fusion moves! No two classes are ever exactly the same! Come find out why our clients love our classes! Become a part of the Precision Pilates family today! We can’t wait to meet you!
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⭐️FIRST REFORMER CLASS FREE⭐️
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Back extension feels SO good and is so important- especially as most of us are so computer bound these days! Open up your ❤️ center and shoulders & feel great doing it! ...

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☀️ Outdoor Barre with @adrimollo & @nana_does_pilates this Saturday at 9AM at the #ipswich Riverwalk. Sweat and sculpt in the fresh air and sunshine. Clients may remove their masks once they get to their station. Bring a ball if you have one and a set of weights. Sneakers recommended!
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👉Sign up under the virtual classes tab on MINDBODY !
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