P3 Weight Loss Solutions

ARE YOU READY TO STOP DIETING AND START LOSING WEIGHT?

P3 is a three part approach that includes nutrition, movement, and mindfulness.

EAT

Eating right and losing weight can be difficult. While we have an incredible amount of information at our fingertips, there is an overload of information out there. Has this left you confused and lost about how YOU can lose weight? The truth is to lose weight and keep it off requires changes in behavior and daily habits. At P3 Weight Loss Solutions, we help you discover the perfect nutrition for YOU (one that you will not find in any diet book) with a transformational system, accountability, and support based on behavioral change, nutrition science and movement. We are with you every step of the way as you learn to EAT BETTER, MOVE BETTER, LIVE BETTER. 

CUSTOMIZED NUTRITION FOR YOU:

When you partner with P3, we will help you discover your very own, personalized and customized REGIMEN that works for YOU to lose weight. How do you do that? You will not go on “a diet” — you will learn a way of eating that works best for you. We work with you to help create a lifestyle change through shifting behaviors, changing habits, and most importantly connecting to your mind and body. You will transform your relationship with your body and food by learning to nourish your body. Our bodies have an innate wisdom beyond any book or authority. We just have to learn to tap into that wisdom. You will discover your best diet by shifting behaviors, changing habits, and most importantly connecting your mind and body.

MOVE

P3 uses Precision Pilates techniques in the most efficient way to change your body and burn fat without exhausting and over taxing you. You will no longer dread going to the gym. Sessions may include, Pilates reformer, Precision Barre, cardio jump-board, outdoor walks, weight training, yoga, meditation and more! You will fall in love with movement!

P3 SIGNATURE PROGRAM TOTAL BODY TRANSFORMATION HAS:

  • The right SYSTEM
  • The right ACCOUNTABILITY
  • The right SUPPORT

LIVE

Part of the success of our P3 program is to help you create a happier lifestyle. How do we do this? Through support, positive encouragement, and lifestyle changes, you find this is so much more than just a diet and exercise program.  When you partner with P3, your coach will work with you on a weekly basis to:

  • Set up the conditions for inevitable success. When you have conditions for inevitable success then follow through becomes easy. Without this, people fall back into old patterns and get more of what they don’t want.
  • Discover how to balance. Having fun, going out, and maintaining a healthy lifestyle, is key to long term success. 
  • Turn healthy habits into behaviors that last! The diet mentality is based on deprivation which is not sustainable and therefore the weight comes back.

Our clients learn different rituals, different habits, and transform not only their bodies, but their lives. If you could wave a magic wand and get the body, the life you want, what would that look like? Imagine it is the future and you are already experiencing everything you set out to achieve. What does that feel like?

Don’t wait any longer. Get started now by scheduling your free 15-minute phone consultation to find the right program for you! To book your consultation call: 978-471-8111

EAT • MOVE • LIVE

First Time at Precision Pilates?

3 Classes for $30!

Are you new to Precision Pilates? Try three of our group classes for only $30! Simply create an account, and follow the steps on the link below.

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